Techniques used
Improvement is usually felt straight away, though you may be a little sore for a day or two afterwards.
To be clear: Active Release Technique (ART) is a patented technique and Amy is not a registered ART practitioner. Her training comes from her chiropractic degree and many years of clinical experience.
- Trigger point therapy, a "press and hold" on a specific point of the muscle which causes it to relax
- Active release, specific movement patterns performed by you while pressure is applied to the muscle or tendon, to help break up scar tissue and free up movement
- Dry needling and kinesiotaping within a normal session
What it covers
Sports injuries and repetitive strain injuries as well as disorders of the spine, from neck pain and headaches to foot pain.