What it can feel like
Symptoms can be in the low back, down the leg, or both. Some people also notice pins and needles or changes in sensation.
Whatever the symptoms, a diagnosis can only be made after a full case history and examination. Pain down the leg does not automatically mean a trapped nerve, most lower back pain has a biomechanical origin, meaning no injury to the discs or nerves.
What makes it more likely
- Desk-based work or lots of driving
- Manual labour or awkward working positions
- A previous injury to the low back
- A sedentary lifestyle
- High stress levels
How we treat it
Once a diagnosis has been made, treatment is deep tissue massage and chiropractic manipulation of the joints where appropriate. You will usually be given stretches and exercises to do at home, and sometimes ergonomic advice for your desk or car.
Chiropractors are trained to recognise the signs of a non-biomechanical cause. This is rare, but if another cause is suspected you will be referred to your GP for further investigation.
Long-term and preventative care
Not everyone needs it, but if you have a long history of back pain you are likely to be a good candidate. It varies from person to person; on average it is around once every three months.
Common questions
How many sessions will my back pain need?
It depends on your age, lifestyle and how long the problem has been there. Twice a week for the first 2–3 weeks is usual, then treatments are spread out gradually so the problem does not creep back.
Do I need a GP referral?
No. You can book directly. If anything in your history suggests you need investigation, Amy will refer you to your GP.