This is one for the ladies! Are your shoes causing lower back pain? If you regularly wear high heels and suffer with low back pain, then take note. High heeled shoes alter our posture by shifting our centre of gravity and put more strain onto the lower spinal joints and muscles. You might notice your back hurts more at the end of the day, especially if you’ve been on your feet a lot. If this sounds familiar, maybe it’s time to invest in some flatter shoes. Even if you just wear them one or two days a week, it could make a difference. Just think how much more comfortable you would be too……